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Alps to Adriatic Cycling – from Lake Bled to Poreč via Parenzana

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1.480 €

10-day cycling journey from the high peaks and green valleys of the Julian Alps in Slovenia to the limestone caves of Karst region and further on along a disused railway line of the Parenzana at the Italian, Slovenian and Croatian Coast.

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  • Reviews 6 Reviews
    5/5
  • Vacation Style Holiday Type
      Cycling
    • Activity Level Moderate
      3/8
    • Group Size Small Group
      2-8
    All about the Alps to Adriatic Cycling – from Lake Bled to Poreč via Parenzana.
    An exceptional cycling tour that connects the stunning alpine lakes and rivers of the Julian Alps with the Mediterranean charm of Istria, complete with scenic coastlines and distinctive red soil. This journey combines the refreshing mountain landscapes with the warm ambiance of the Adriatic coast, offering cyclists a unique blend of nature, culture, and Mediterranean allure. Cycling tour running through Slovenia, Italy and Croatia.

    The Julian Alps are one of the smallest yet most beautiful regions in the entire Alpine chain. It’s here, amidst this gem of natural beauty, that our cycling tour begins, taking us from the Alps all the way to the Adriatic Sea. This region offers incredibly dynamic cycling, as each day greets riders with an almost unique natural setting, distinct from the one before. There's nothing better than actively experiencing the alpine landscape, the renowned Karst region with its world-famous caves, and finally, the beautiful Istria, often called a "little Tuscany"

    This cycling tour offers the chance to experience three distinct countries and cultures that have coexisted in this region for thousands of years. Most of the journey leads us through the western part of Slovenia, followed by a descent into Italy’s Trieste, the unofficial capital of the northern Adriatic. From there, we continue cycling through the Slovenian and then Croatian sections of Istria. It’s a pure blend of cultures, natural landscapes, and outstanding cuisine.

    Parenzana Trail: Parenzana was a 123-kilometre long railway line, which connected 33 towns and villages in Istria, from Trieste to Poreč. Today the route passes the territories of three countries: Italy - 13 kilometres, Slovenia - 32 kilometres and Croatia - 78 kilometres. The railway opened in 1902 and it gave life to the region it ran through; on its 123 kilometres long route, the small, slow train was puffing every day through hilly and diverse Karst areas, carrying passengers, salt from Piran and Sečovlje salt pans, olive oil from Buje and Motovun, fruit, vegetables, Istrian stone and wine. The railway line was closed in 1935. The route was recently reopened as a beautiful cycling path.

     

    Highlights

    • Breathtaking scenery of the Julian Alps with Triglav National Park.
    • Picturesque Lake Bled.
    • Sightseeing of Trieste (Italy), Portorož and lovely Piran.
    • Beautiful Istrian hilltop towns: Motovun, Grožnjan,...
    • Cycling on former Parenzana railroad trail.
    • Experience the charming scenery of the Istrian peninsula (Croatia).

    Facts

    • Duration: 10 days / 9 nights
    • Activity: Cycling touring | Touring
    • Type of the tour: Self Guided Tour
    • Grade: Easy to Moderate.
    • Accommodation: Small Local hotels ***/****
    • Open dates for groups: From April 15th to November 15th.
    • Start of the tour: Kranjska Gora, Slovenia
    • End of the tour: Poreč, Croatia
    • Price: 1.480,00 €/person (min. 2 people in group)
    • Note: This tour provides all the fun of biking on backroads and with traditional biking experience.
    The tour package inclusions and exclusions at a glance
    What is included in this tour?Items that are included in the cost of tour price.
    • Full organisation of the cycling tour.
    • 9 nights in 3*/4* hotel accommodation with breakfast.
    • Introductory briefing in Kranjska Gora (day 01, morning) - face to face.
    • Self Guided LIFE Booklet with detailed itinerary and route instructions, timetables and details with all vouchers for accommodations, private transfers, ...
    • GPS routes/tracks (all stages/all days).
    • APP for navigation (login with phone or tablet) with phone holder.
    • Emergency contact number and 24/7 support.
    • Daily collaboration and tracking on the communication app - additional customer support.
    • Private return transfer from Poreč to Ljubljana, Ljubljana airport or Kranjska Gora.
    • Train ticket Bohinjska Bistrica to Most na Soči.
    • Luggage depot.
    • Tourist tax and VAT.
    What is not included in this tour?Items that are not included in the cost of tour price.

    Not included in the price:

    Travel to Trieste. / Food and drinks: all food and drinks, except breakfast. / Items of personal nature. / Travel Insurance. / Bike & bike equipment. 

    Paid on location:  

    • Boat Trieste-Muggia: appox. 10 € / person
    • Train ticket for a bike (day 3): approx. 3 € / bike

    Surcharges:

    • High season (June 1st to Sept. 30th): 320 €/person
    • Single supplement: 590 €

    Optional extras:

    • Day-to-day luggage transfer: 650 €/group
    • Private transfer Kobarid to Livške Ravne (day 4): 130 €/group
    • Train ride Nova Gorica -  Štanjel (day 5): 5,50 €/person

     Bike rental:

    • * Bike rental: Trek DS touring bike: 25 €/day/bike
    • * Bike rental: E-touring bike: 45 €/day/bike
    • * Bike rental: Trek Marlin 7: 30€/day/bike
    • *Bike rental: Trek Checkpoint ALR5: 40 €/day/bike
    • *Bike rental: Trek Checkpoint SLR5: 50 €/day/bike
    • Bike rental: Ortlieb waterproof handlebar pack, and side bags for luggage: 60 €/tour/bike
    • Bike rental: Bike rental: Ortlieb bikepacking bags - full: 60€/tour/bike

    * bike rental includes: bike rental with helmet, lock, pump, spare tube, Squirt chain lube and repair kit.

    1. Day 1 KRANJSKA GORA TO BLED

      DISCOVERING THE MOST BEAUTIFUL VALLEYS OF THE JULIAN ALPS

      This riding day is dedicated to all cycling enthusiasts who love the alpine setting, crystal-clear rivers, majestic waterfalls, and deep valleys of the Alps. The route takes you along well-maintained bike paths and scenic side roads, all within a beautifully diverse and pleasant natural environment.

      Itinerary:

      • Morning introductory meeting in Kranjska Gora - "face to face"
      • Riding from Kranjska Gora to Bled.
      • Hotel ***/****, Bled
      • 52 km | +550m | 3-4 hours
    2. Day 2 LAKE BLED TO LAKE BOHINJ

      IN HARMONY WITH TWO BEAUTIFUL ALPINE LAKES

      Cycling between two alpine lakes, Lake Bled and Lake Bohinj, is a truly special and enchanting experience. The ride becomes even more memorable thanks to a newly constructed cycling trail that seamlessly connects these stunning destinations through the picturesque Bohinj Valley. This route offers a perfect blend of natural beauty and a well-maintained path, ensuring an exceptional day on the bike.

      Itinerary:

      • Breakfast in hotel.
      • Riding from Bled to Lake Bohinj via brand new safe cycling path.
      • Hotel ***/****, Bohinj
      • 38 km | +380m | 3-4 hours
    3. Day 3 BOHINJ LAKE TO KOBARID

      EXPERIENCING THE EMERALD RIVER SOČA

      An exceptionally dynamic cycling adventure awaits as we connect the Alpine valleys with the stunning Soča River Valley. This route offers the opportunity to explore Soča’s tributaries and visit iconic landmarks like the Tolmin Gorges, Kozjak Waterfall, and Napoleon Bridge. The ride combines thrilling routes with breathtaking natural surroundings, making it an unforgettable experience in the heart of Slovenia’s pristine environment.

      Itinerary:

      • Breakfast in hotel.
      • Riding bike from Lake Bohinj to Bohinjska Bistrica.
      • Train ride from Bohinjska Bistrica to Most na Soči.
      • Riding bike Most na Soči to Kobarid via Tolmin gorge.
      • Hotel ***/****, Kobarid.
      • 55 km | +650m | 4-5 hours
    4. Day 4 KOBARID TO ŠMARTNO (SABOTIN)

      A BEAUTIFUL REGION OF VINEYARDS, CHERRY ORCHARDS

      In the morning, we gently ascend above the Soča Valley, cycling through a fascinating hilly region marked by historical relics such as bunkers, trenches, and tunnels—a reminder of the First World War and a unique open-air museum. From there, the journey takes us across the picturesque Collio region, renowned for its natural beauty and rich agricultural heritage. This area is famed for its vineyards, fruit orchards, and local produce, offering a perfect blend of history, nature, and gastronomy.

      Itinerary:

      • Breakfast in Hotel.
      • Riding bike from Kobarid to Šmartno | Goriška Brda (Collio) - Sabotin
      • Optional: Private transfer from Kobarid to Livške Ravne (climb; + 900m).
      • Hotel ***/****, Šmartno or Solkan
      • 60 km | +1250m | 5-6 hours
    5. Day 5 ŠMARTNO (SABOTIN) - SEŽANA

      WONDERFUL EXPLORATION OF THE UNIQUE RED KARST

      Exploring the stunning Karst region by bike is truly a unique experience. Cyclists are welcomed by a mosaic of small villages, rich cultural landmarks, diverse natural beauty, and an exceptional culinary scene. The terrain features a captivating landscape of rolling hills, sinkholes, stone walls, and dense shrubbery. This environment offers an immersive journey filled with discovery, local flavors, and the poetry of cycling through one of the most characteristic regions of Slovenia.

      Itinerary:

      • Breakfast in Hote.
      • Riding bike from Solkan to Sežana via karst region.
      • Optional: Morning train ride to Štanjel (30 min.).
      • Hotel ***/****, Bled
      • 48 km | +650m | 4-5 hours
    6. Day 6 SEŽANA TO TRIESTE

      UNESCO ŠKOCJAN CAVES, FAMOUS LIPICA AND TRIESTE

      The journey from the rugged Karst plateau to the Adriatic Sea offers cyclists a day filled with diverse landscapes and experiences. Starting with a visit to one of the world's most stunning Karst caves, riders marvel at its underground beauty before heading to Lipica, home of the famous Lipizzaner horses. The ride continues, blending the rugged terrain of the Karst with the coastal Mediterranean ambiance.

      Descending towards Trieste, cyclists follow a scenic, winding path along a former railway line from Kozina, providing a smooth and picturesque route to the sea. The day encapsulates the natural and cultural richness of the region, offering breathtaking views and a rewarding descent to the Adriatic coastline.

      Itinerary:

      • Breakfast in hotel.
      • Riding bike from Sežana to Trieste via Škocjan caves.
      • Hotel ***/****, Trieste
      • 45 km | +450 m | 3-4 hours
    7. Day 7 TRIESTE TO PIRAN

      EXPERIENCE THE CHARMING CITIES ALONG THE ADRIATIC

      This day’s cycling adventure takes you along the coastline, offering a unique blend of urban exploration and serene rural landscapes. Riding on the first stretch of the famous Parenzana trail is pure poetry, as the well-maintained path winds through charming villages, historic towns, and even tunnels, all while skirting the shimmering sea.

      The Parenzana, once a narrow-gauge railway connecting Trieste to Poreč, now serves as a beloved cycling route, combining cultural heritage with stunning coastal views. It’s an unforgettable experience for cyclists of all levels.

      Itinerary:

      • Breakfast in hotel.
      • Morning boat transfer to Muggia.
      • Riding from Muggia to Piran via Parenzana trail.
      • Hotel ***/****, Piran
      • 38 km | +250m | 3-4 hours
    8. Day 8 PIRAN TO MOTOVUN

      A TRUE LITTLE "TUSCANY" AND THE PARENZANA TRAIL

      Istria is a unique geographical area, often referred to as "Little Tuscany"due to its resemblance to the famous Italian region. The journey through Istria offers a serene and immersive experience, as you cycle past tranquil villages, rolling hills, and stunning landscapes.

      On this leg of the Parenzana trail, the route becomes more winding and challenging, with steeper inclines and rocky sections, showcasing the region's diverse terrain. The day culminates with a visit to the picturesque hilltop town of Motovun, offering breathtaking panoramic views of the Istrian countryside—a perfect ending to an unforgettable adventure.

      Itinerary:

      • Breakfast in hotel.
      • Riding bike from Piran to Motovun.
      • Hotel ***/****, Motovun
      • 42 km | +650m | 4-5 hours
    9. Day 9 MOTOVUN TO POREČ

      "TERRA ROSA", VINES, OLIVE TREES... THE SMELL OF THE MEDITERRANEAN

      Cycling from the heart of Istria back to the sea takes you through the striking Terra Rossa landscape, renowned for its vibrant red soil. This fertile ground is the foundation for producing some of Istria's most delicious wines. Along the way, you'll encounter authentic Istrian life—locals adept at weathering the wind, summer heat, and enjoying the cool interiors of their stone houses.

      This region is a culinary haven, offering delicacies made from local produce, including world-famous truffles. The experience is an exploration of culture and taste, concluding with a refreshing arrival at the Adriatic coast.

      Itinerary:

      • Breakfat in hotel.
      • Riding bike from Motovun to Poreč.
      • Hotel ***/****, Poreč
      • 42 km | +450m | 3-4 hours
    10. DAY 10 POREČ

      RELAXING MORNING IN POREČ AND DEPARTURE

      • Breakfat in hotel.
      • Departure
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    Accommodation in 3* Hotels

    Accommodation is pre-booked in 3* hotels and tourist farm:

    Day 1: 3* Hotel in Bled, Slovenia (double/twin room with breakfast).

    Day 2: 3* Hotel in Bovec, Slovenia (double/twin room with breakfast).

    Day 3: 3* Hotel in Tolmin, Slovenia (double/twin room with breakfast).

    Day 4: Tourist farm in Medana, Slovenia (double/twin room with breakfast and dinner with wine tasting).

    Day 5: 3* Hotel in Trieste, Italy (double/twin room with breakfast).

    Day 6: 3* Hotel in Portorož, Slovenia (double/twin room with breakfast).

    Day 7: 3* Hotel in Motovun, Croatia (double/twin room with breakfast).

    Day 8: 3* Hotel in Poreč, Croatia (double/twin room with breakfast).

    Accommodations 3* Hotels in Bled, Bovec and Motovun

     

     

    • Shoes –  sneakers or any appropriate shoes for biking
    • Jacket – warm, wind & waterproof, softshell
    • Comfortable clothes
    • Sunglasses, sunscreen, lip balm, any other sun protection
    • Water bottle (preferably reusable)
    • First aid (a small basic kit with items such as bandages, antiseptic wipes, gauze, antibacterial ointment, sterile pads)

     

    The tour is considered to be moderate to challenging. There is an average of 40 kilometres of biking each day with many ascends and descends. A good physical condition is essential.

    The tour is not appropriate for children younger than 15 years and for pregnant women.

    • Breakfast is included in every accommodation. You will have plenty of opportunities to stop in local restaurants and shops all along the way for lunches, snacks and dinners.
    • We advise that you to start your daily trips early in the morning to allow yourself enough time to stop often and enjoy the scenery! And escape the hot summer sun!
    • As the weather can change quickly, do not forget to bring your rain-covers and a change of extra dry clothes. We also advise that you to place pack things in plastic bags before packing them in the waterproof panniers.
    • All customers are required  to notify us before booking the tour of  any medical conditions, as well as  dietary restrictions. All medications can and should be brought to all activities in the program. If you suffer from any medical conditions, we strongly suggest that you consult your physician before booking a tour to receive an expert medical advice. We are more than happy to discuss and recommend the most suitable adventure for you based on your conditions, but cannot ultimately be responsible for your health.

    We suggest that you travel with a comprehensive travel insurance, including emergency evacuation coverage. We strongly recommend that you purchase travel insurance that includes cancellation protection so that you will be covered in the event that you are unable to attend our trip (due to injury, illness or other unforeseen circumstances). We do not provide travel insurance for our clients. Please contact your local travel agent to purchase travel insurance. As coverage and a price of the insurance changes depending on your travel destination, do make sure that you purchase a coverage for all countries you will be traveling in on your adventure.

    We include the hire of your quality bike in the overall cost of the tour: you don’t need to bring your own or pay extra to hire one locally. We provide full bike set: a pump, lock, Topeak tool, spare inner tube and tire levers. Helmet, brand new quality water bottle (0.5l) and side panniers are also included in the price of the tour.

    • You will be travelling with panniers attached to your bikes, so be ready to pack accordingly.
    • You can keep your remaining luggage with our representative, who will deliver it to you on last day.
    • Upon request a day-by-day luggage transfer can be organised. Send us an email for more details.
    • Each day you will be staying in a different accommodation. You will be staying in smaller 3* hotels in double/twin rooms.
    • The example of the room:

    We are specialists for self guided tours and holidays throughout Croatia and Slovenia, with creative itineraries that feature the best of each region at the greatest possible value to you. With over 15 years of experience, we know all the secrets of self guided tours.

     

    We are a team, which passionately believes that adventure and sustainable travel makes the world a better place. We are committed to creating unique stories, successful tours, itineraries and holidays.

     

    At LIFE Adventures we have carefully chosen itineraries to showcase the best of the region. Our itineraries are designed with flexibility and comfort in mind. In many places we stay for two nights, giving you the option to cycle, walk or take a break and relax instead.

    Trek Hybrid DS 3 and DS 4

    Upgrade with E-bike:

    Specialized Turbo Vado 3.0 E-bike

    Overall Rating
    5/5
    D. Howard
    Reviewed On 17/10/2019
    5/5

    The variety of scenery, activities and nature of the trail made this our best cycle tour to date.

    Nicole M.
    Reviewed On 15/10/2019
    5/5

    We thoroughly enjoyed the trip and found the mixture of biking, rafting, tour of the caves and the vineyard stay outstanding. It gave us a great experience of Slovenia and Croatia. Really impressed with how clean and how beautiful Slovenia was. It is going to become a tourist destination in time to come with so much to offer.

    Ali M.
    Reviewed On 09/09/2019
    5/5

    Hi Tina! Made it to Porec and bikes etc have been picked up by your staff. We are now enjoying a gin and tonic at our hotel. We have really enjoyed our bike trip and will write you a review on the ups and downs when we get a chance. Many thanks for organising a great adventure for us. Will be in touch. Kind regards!

    Sue C.
    Reviewed On 29/08/2019
    5/5

    The Slovenia with Parenzana self guided cycling tour is one to recommend, beautiful scenery riding along excellent bike paths and roads, staying in first class accommodation, luggage was always waiting on our arrival at hotel, meals provided were excellent. Would highly recommend this trip to anyone wanting to cycle in Slovenia and Croatia.

    John SMIDMORE
    Reviewed On 15/11/2017
    5/5

    My wife and I want on Life Adventures 8 day self guided Slovenia and Parenzana cycling adventure. Honestly one of the best weeks of our lives. Great pre trip communication. Excellent briefing at beginning of trip - big folder with detailed directions, maps and all we needed. Great bikes. Fabulous variety of scenery. Perfect level of challenge for the cycling. With van transfers for the alp pass. Great extras - rafting, cave visit and winery lunch. Good quality hotels. Great value - I calculated it would cost not much less to organize it all privately. Couldn't recommend too highly.

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